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Humans are totally like a batch of chocolate chip cookies. 🍪 This is the result of our Saturday morning family baking session. Are these...

Today we talk. 💙 We tell our stories and share our experiences with mental health challenges to increase awareness to potentially help...

What is your Monday morning mindset? Is it one of dread because the weekend is over and you don’t know how you’ll make it to Friday? Or,...

Boss is not where you sit on an org chart, it’s a state of mind. It’s knowing what you hunger for and not being afraid to attain it, in...

Good Morning, beautiful! ☀️ It’s Monday morning - time to rise and shine with gratitude and intention. It’s a new week. Set your goals....

☀️ Morning ritual. What is that for you? I’m not talking the rushing out of bed, getting the kid’s ready, running around like a chicken...

You guys, I am SUPER excited that you have committed to joining me in my 30 Day challenge. I can’t promise you that it’ll be a walk in...

Christmas is supposed to be a happy, sparkly, shiny time of year – the MOST WONDERFUL time of the year, in fact. From super-peppy music...

​I was thinking about something I used to do when ordering something not so healthy at a fast-food restaurant. I’d be like “Can we please...

So... you think you wanna have the Vertical Sleeve Gastrectomy and become a Sleever? I’ve been getting a lot of questions about the...

When I was four years old I had a dream about the Easter Bunny. I could see his (big, creepy) face looming over me, as I half-shut my...

Ask me how I feel about jewelry ... go on... ask me. Okay, I'll tell you. I am absolutely, positively, 100% addicted to bling. I'm not...

Life is life a box chocolates... no really, it is. On my wedding day, I had absolutely no idea that in six years, my life would be...

Life is life a box chocolates... no really, it is. On my wedding day, I had absolutely no idea that in six years, my life would be...